Dion Mitchell 4:00 row
1,001
Meters
4:00.5
Time
2:00.1
Pace
76
Calories
118
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 133 |
September 16, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 1,001 | 2:00.1 | 202 | 1137 | 76 | 23 | 118 |
| 4:00.5 | 1,002 | 2:00.0 | 202 | 1137 | 76 | 23 | 118 |
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Workout Graph
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