Dion Mitchell 2x20:00/3:00r row
10,815
Meters
40:00.0
Time
1:50.9
Pace
808
Calories
184
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,023 |
| Overall Time | 46:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 133 |
September 16, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,815 | 1:50.9 | 256 | 1212 | 26 | 184 |
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1257 | 26 | 184 |
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1167 | 26 | 184 |
| r208 |
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Workout Graph
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