Dion Mitchell 11:00 row
2,518
Meters
11:00.8
Time
2:11.2
Pace
175
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 129 |
September 23, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.8 | 2,518 | 2:11.2 | 155 | 953 | 175 | 23 | 140 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 1032 | 86 | 23 | 122 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 996 | 83 | 23 | 147 |
| 11:00.8 | 115 | 4:24.3 | 19 | 355 | 6 | 23 | 151 |
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