Dion Mitchell 2x20:00/3:00r row
10,936
Meters
40:00.0
Time
1:49.7
Pace
825
Calories
189
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,152 |
| Overall Time | 46:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 131 |
September 23, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,936 | 1:49.7 | 265 | 1237 | 27 | 189 |
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1272 | 26 | 186 |
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1203 | 28 | 192 |
| r216 |
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Workout Graph
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