Dion Mitchell 9:38 row
2,298
Meters
9:38.5
Time
2:05.8
Pace
163
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 126 |
October 07, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.5 | 2,298 | 2:05.8 | 176 | 1014 | 163 | 21 | 141 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 960 | 80 | 21 | 133 |
| 9:38.5 | 1,134 | 2:02.7 | 189 | 1072 | 83 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.