Dion Mitchell 4x8:00/2:00r row
8,693
Meters
32:00.0
Time
1:50.4
Pace
649
Calories
182
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 121 |
October 07, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,693 | 1:50.4 | 260 | 1216 | 25 | 182 |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1282 | 25 | 186 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1125 | 25 | 168 |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1245 | 26 | 188 |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1215 | 26 | 187 |
| r361 |
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Workout Graph
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