Dion Mitchell 4x8:00/2:00r row
8,732
Meters
32:00.0
Time
1:49.9
Pace
657
Calories
176
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 129 |
October 14, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,732 | 1:49.9 | 263 | 1231 | 25 | 176 |
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1335 | 26 | 179 |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1267 | 26 | 174 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1110 | 25 | 176 |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1215 | 26 | 175 |
| r452 |
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Workout Graph
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