Dion Mitchell 12:11 row
2,998
Meters
12:11.5
Time
2:01.9
Pace
226
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 133 |
October 28, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.5 | 2,998 | 2:01.9 | 193 | 1112 | 226 | 24 | 120 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1068 | 89 | 25 | 94 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1224 | 102 | 25 | 130 |
| 12:11.5 | 426 | 2:34.3 | 95 | 958 | 35 | 24 | 136 |
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