Dion Mitchell 4:00 row
1,181
Meters
4:00.0
Time
1:41.6
Pace
98
Calories
145
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 133 |
October 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1470 | 98 | 29 | 145 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 31 | 136 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1500 | 25 | 29 | 148 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 29 | 141 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1500 | 25 | 30 | 155 |
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Workout Graph
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