Dion Mitchell 6x1:00/1:00r row
1,836
Meters
6:00.0
Time
1:38.0
Pace
160
Calories
163
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 133 |
October 28, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,836 | 1:38.0 | 371 | 1600 | 33 | 163 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 34 | 144 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 32 | 172 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | 138 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 180 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | 183 |
| r763 |
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Workout Graph
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