Dion Mitchell 0:43 row
223
Meters
0:43.4
Time
1:37.3
Pace
21
Calories
102
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 130 |
November 03, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.4 | 223 | 1:37.3 | 380 | 1741 | 21 | 30 | 102 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 19 | 35 | 102 |
| 0:43.1 | 23 | 2:30.0 | 104 | 1043 | 2 | 9 | 102 |
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