Dion Mitchell 0:29 row
119
Meters
0:29.3
Time
2:03.1
Pace
10
Calories
104
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 11 |
| Drag Factor | 130 |
November 03, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.3 | 119 | 2:03.1 | 188 | 1228 | 10 | 27 | 104 |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 10 | 28 | 104 |
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