Dion Mitchell 0:55 row
286
Meters
0:55.3
Time
1:36.6
Pace
26
Calories
131
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 131 |
November 03, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.3 | 286 | 1:36.6 | 387 | 1692 | 26 | 30 | 131 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 18 | 34 | 130 |
| 0:55.3 | 86 | 1:44.6 | 305 | 1600 | 8 | 23 | 133 |
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