Dion Mitchell 0:53 row
264
Meters
0:53.6
Time
1:41.5
Pace
24
Calories
99
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 130 |
November 03, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.6 | 264 | 1:41.5 | 335 | 1611 | 24 | 30 | 99 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 19 | 34 | 100 |
| 0:51.2 | 64 | 1:53.2 | 241 | 1241 | 5 | 21 | 98 |
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