Dion Mitchell 0:23 row
102
Meters
0:23.5
Time
1:55.1
Pace
8
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
| Drag Factor | 131 |
November 03, 2026 16:44:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.5 | 102 | 1:55.1 | 229 | 1225 | 8 | 25 | 150 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 27 | 151 |
| 0:21.3 | 2 | 4:35.0 | 17 | 357 | 0 | 0 | 151 |
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