Dion Mitchell 9:27 row
2,262
Meters
9:27.4
Time
2:05.4
Pace
156
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 127 |
November 04, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,262 | 2:05.4 | 177 | 989 | 156 | 23 | 162 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 876 | 73 | 23 | 155 |
| 9:27.4 | 1,141 | 1:57.1 | 218 | 1117 | 83 | 24 | 169 |
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Workout Graph
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