Dion Mitchell v5:00/1:00r...5 row
4,275
Meters
15:00.0
Time
1:45.2
Pace
338
Calories
181
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 129 |
November 04, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,275 | 1:45.2 | 300 | 1352 | 26 | 181 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 24 | 173 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1335 | 26 | 180 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 28 | 184 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 30 | 186 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 33 | 183 | |
| r: 1:00 | 144 | ||||||
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.