Dion Mitchell 2x500m/1:00r row
1,000
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 121 |
February 06, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| r117 |
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