Dion Mitchell 5x0:30/0:30r row
726
Meters
2:30.0
Time
1:43.3
Pace
54
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 120 |
February 06, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r384 |
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