Dion Mitchell 13x1:30/0:45r row
4,789
Meters
19:30.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,365 |
| Overall Time | 29:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,789 | 2:02.1 | 192 | 1027 | 22 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 25 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 21 | |
| 1:30.0 | 11 | 1:08:10.9 | 0 | 300 | 1 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 24 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 26 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 25 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 26 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 28 | |
| r576 |
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Workout Graph
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