Dion Mitchell 10x0:30/0:30r row
1,541
Meters
5:00.0
Time
1:37.3
Pace
129
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 103 |
February 13, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,541 | 1:37.3 | 379 | 1548 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| r862 |
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Workout Graph
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