Dion Mitchell 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
42
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 103 |
February 13, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 33 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 33 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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