Dion Mitchell 4x200m/0:45r row
800
Meters
2:50.8
Time
1:46.7
Pace
65
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 5:50.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 110 |
February 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 800 | 1:46.7 | 288 | 1290 | 26 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 19 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 30 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 29 | |
| r303 |
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Workout Graph
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