Dion Mitchell 8x1:30/0:30r row
3,324
Meters
12:00.0
Time
1:48.3
Pace
246
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 109 |
February 19, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 25 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 25 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 26 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 26 | |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.