Dion Mitchell 6x4:30/0:30r row
5,227
Meters
27:00.0
Time
2:34.9
Pace
291
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 136 |
February 19, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,227 | 2:34.9 | 94 | 623 | 17 | |
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1025 | 24 | |
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 23 | |
| 4:30.0 | 892 | 2:31.3 | 101 | 647 | 21 | |
| 4:30.0 | 556 | 4:02.8 | 24 | 384 | 12 | |
| 4:30.0 | 766 | 2:56.2 | 64 | 520 | 17 | |
| 4:30.0 | 435 | 5:10.3 | 12 | 340 | 10 | |
| r543 |
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