Dion Mitchell 250m row
250
Meters
0:43.5
Time
1:27.0
Pace
24
Calories
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 1986 |
| Stroke Rate | 34 |
| Stroke Count | 25 |
| Drag Factor | 131 |
February 20, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.5 | 250 | 1:27.0 | 532 | 1986 | 24 | 34 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 31 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 33 |
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Workout Graph
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