Dion Mitchell 3x4:00/1:30r row
3,216
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,030 |
| Overall Time | 16:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 126 |
February 26, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 23 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| r814 |
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Workout Graph
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