Dion Mitchell 4x4:00/1:30r row
3,901
Meters
16:00.0
Time
2:03.0
Pace
267
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 128 |
February 26, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 19 | |
| r234 |
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Workout Graph
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