Dion Mitchell 4:16 row
1,023
Meters
4:16.0
Time
2:05.1
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 104 |
March 05, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,023 | 2:05.1 | 179 | 914 | 21 |
| 4:16.0 | 1,024 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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