Dion Mitchell 6x4:00/1:30r row
6,291
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 113 |
March 05, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291 | 1:54.4 | 233 | 1103 | 20 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 23 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 17 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 18 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r825 |
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Workout Graph
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