Dion Mitchell 3x2:00/1:00r row
1,705
Meters
6:00.0
Time
1:45.5
Pace
132
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 126 |
March 06, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 25 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r355 |
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Workout Graph
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