Dion Mitchell 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 128 |
March 06, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 34 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 32 |
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Workout Graph
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