Dion Mitchell 1x5:00/1:00r row
1,388
Meters
5:00.0
Time
1:48.0
Pace
104
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
March 10, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 | |
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.