Dion Mitchell 4:06 row
1,077
Meters
4:06.3
Time
1:54.3
Pace
75
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 114 |
March 11, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 1,077 | 1:54.3 | 234 | 1105 | 22 |
| 4:06.3 | 1,077 | 1:54.3 | 234 | 1105 | 22 |
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