Dion Mitchell 5:16 row
1,390
Meters
5:16.5
Time
1:53.8
Pace
98
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 132 |
March 12, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,390 | 1:53.8 | 237 | 1116 | 18 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 21 |
| 5:16.5 | 63 | 2:10.9 | 156 | 836 | 15 |
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Workout Graph
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