Dion Mitchell 7x4:00/1:30r row
6,588
Meters
28:00.0
Time
2:07.5
Pace
447
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,388 |
| Overall Time | 38:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 132 |
March 12, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,588 | 2:07.5 | 169 | 957 | 22 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 23 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 24 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 720 | 21 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 735 | 20 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 570 | 19 | |
| r800 |
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Workout Graph
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