Dion Mitchell 8x3:00/2:00r row
6,655
Meters
24:00.0
Time
1:48.1
Pace
497
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 129 |
March 17, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,655 | 1:48.1 | 276 | 1251 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r1,903 |
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Workout Graph
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