Dion Mitchell 7x4:00/1:30r row
7,205
Meters
28:00.0
Time
1:56.5
Pace
513
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,226 |
| Overall Time | 38:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 128 |
March 19, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,205 | 1:56.5 | 221 | 1060 | 24 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 23 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r1,021 |
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Workout Graph
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