Matt Rochford 5000m SkiErg
5,000
Meters
23:23.9
Time
2:20.3
Pace
281
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2025 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 40 | 162 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 42 | 144 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 40 | 150 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 40 | 162 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 40 | 160 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 41 | 161 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 41 | 170 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 41 | 167 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 40 | 169 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 41 | 167 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 761 | 43 | 174 |
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Workout Graph
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