Zetta Kougiali 3x20:00/1:30r row
10,918
Meters
1:00:00.0
Time
2:44.8
Pace
567
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,948 |
| Overall Time | 1:04:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 99 |
May 30, 2025 23:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,918 | 2:44.8 | 78 | 568 | 18 | |
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 18 | |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 19 | |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 19 | |
| r30 |
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Workout Graph
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