Zetta Kougiali 4x5c/r row
286
Meters
7:06.7
Time
12:25.9
Pace
20
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 304 |
| Overall Time | 7:06.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 125 |
June 01, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 286 | 12:25.9 | 1 | 302 | 14 | |
| 0:17.7 | 73 | 2:01.2 | 196 | 976 | 41 | |
| 1:39.0 | 74 | 11:08.9 | 1 | 304 | 5 | |
| 1:31.9 | 72 | 10:38.1 | 1 | 304 | 7 | |
| 3:38.2 | 71 | 25:36.6 | 0 | 300 | 3 | |
| r18 |
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Workout Graph
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