Zetta Kougiali 5x5c/1:00r row
343
Meters
1:17.8
Time
1:53.4
Pace
25
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 511 |
| Overall Time | 6:17.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 122 |
June 02, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 343 | 1:53.4 | 240 | 1125 | 39 | |
| 0:15.9 | 69 | 1:55.2 | 229 | 1087 | 42 | |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 40 | |
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 39 | |
| 0:15.4 | 69 | 1:51.5 | 252 | 1166 | 39 | |
| 0:16.0 | 69 | 1:55.9 | 225 | 1072 | 38 | |
| r168 |
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