Zetta Kougiali 5x5c/1:00r row
345
Meters
1:20.2
Time
1:56.2
Pace
25
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 454 |
| Overall Time | 6:20.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 128 |
June 02, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 345 | 1:56.2 | 223 | 1067 | 42 | |
| 0:15.8 | 68 | 1:56.1 | 223 | 1068 | 42 | |
| 0:16.0 | 69 | 1:55.9 | 225 | 1072 | 45 | |
| 0:16.4 | 70 | 1:57.1 | 218 | 1049 | 44 | |
| 0:15.8 | 68 | 1:56.1 | 223 | 1068 | 42 | |
| 0:16.1 | 69 | 1:56.6 | 220 | 1058 | 41 | |
| r109 |
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