Zetta Kougiali 5x5c/1:00r row
348
Meters
1:20.8
Time
1:56.0
Pace
25
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 454 |
| Overall Time | 6:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 129 |
June 02, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 348 | 1:56.0 | 224 | 1069 | 43 | |
| 0:16.0 | 69 | 1:55.9 | 225 | 1072 | 41 | |
| 0:16.0 | 69 | 1:55.9 | 225 | 1072 | 41 | |
| 0:15.8 | 69 | 1:54.4 | 233 | 1102 | 46 | |
| 0:16.6 | 70 | 1:58.5 | 210 | 1022 | 47 | |
| 0:16.4 | 70 | 1:57.1 | 218 | 1049 | 44 | |
| r106 |
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