Zetta Kougiali 3x20:00/1:30r row
10,997
Meters
1:00:00.0
Time
2:43.6
Pace
573
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,040 |
| Overall Time | 1:04:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
June 18, 2025 23:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,997 | 2:43.6 | 80 | 574 | 18 | |
| 20:00.0 | 3,664 | 2:43.7 | 80 | 574 | 18 | |
| 20:00.0 | 3,666 | 2:43.6 | 80 | 574 | 19 | |
| 20:00.0 | 3,667 | 2:43.6 | 80 | 574 | 18 | |
| r43 |
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Workout Graph
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