Zetta Kougiali 2x20:00/1:30r row
7,361
Meters
40:00.0
Time
2:43.0
Pace
384
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 101 |
June 28, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,361 | 2:43.0 | 81 | 578 | 19 | |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 19 | |
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 19 | |
| r24 |
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Workout Graph
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