Zetta Kougiali 3x20:00/1:30r row
11,083
Meters
1:00:00.0
Time
2:42.4
Pace
586
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,126 |
| Overall Time | 1:04:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 100 |
August 13, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,083 | 2:42.4 | 82 | 581 | 19 | |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 580 | 19 | |
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 19 | |
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 19 | |
| r43 |
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Workout Graph
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