Zetta Kougiali 3x12:00/3:00r row
7,321
Meters
36:00.0
Time
2:27.5
Pace
409
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 107 |
September 04, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,321 | 2:27.5 | 109 | 675 | 22 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 22 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 22 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 22 | |
| r44 |
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