Zetta Kougiali 2x20:00/1:30r row
7,474
Meters
40:00.0
Time
2:40.5
Pace
397
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 106 |
September 16, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,474 | 2:40.5 | 85 | 591 | 19 | |
| 20:00.0 | 3,737 | 2:40.5 | 85 | 591 | 19 | |
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 19 | |
| r22 |
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Workout Graph
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