Zetta Kougiali 3x1000m/3:00r row
3,000
Meters
14:03.4
Time
2:20.5
Pace
173
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:03.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 105 |
September 17, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 31 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| r75 |
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Workout Graph
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